Triathlon workout group starts Jan. 4 at Fraser Rec |

Triathlon workout group starts Jan. 4 at Fraser Rec

Sky-Hi News Staff Report

Joe Horwat will lead a group of triathletes in a free training session at 5 p.m. Monday, Jan. 4, 2016 at the exercise room of the Fraser Recreation Center. Horwat has been working with athletes as a trainer for over 19 years.

Horwat is a certified USA Olympic Sports Performance coach. The group will be geared toward all levels of athletes: beginners and experienced triathletes. Some of the discussion items during the session will center around training programs, nutrition, and avoidance of injury.

Come to the first class and be prepared for a short workout and discussion.

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