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Recent Stories - Columns

Fitness Trail: You really can ‘do it all’

September 20, 2019

Not a week goes by that a client does not inquire as to whether body weight or external resistance (i.e. free weights, plate loaded, resistive tubing, etc.) are better for building muscle mass, improving muscular...


Library Corner: We keep the light on

September 20, 2019

Challenged stories. Banned writings. Burned books. Daily, libraries across the United States, including Grand County Library District, are proud to protect the integrity of all reading materials as mandated by our First Amendment rights. Judith...




Library corner: Recap of Summer Reading Program

September 13, 2019

It’s hard to believe summer is almost over, and with it, the library’s Summer Reading Program. Here at Grand County Library District, we are proud to report that we had our most successful program yet....


Fitness Trail: See mental toughness in every twist, turn

September 13, 2019

If you train regularly with an experienced trainer, instructor or coach, you may have heard the phrase, “mental toughness around every twist and turn.” That’s because we utilize this expression to emphasize that the mind...



Library corner: Fun activities for the fall

September 5, 2019

Now that kids are back in school, there’s time for parents (and everyone else) to have some fun before the snow starts to fall. To get you started, here’s a list of some of our...



Fitness Trail: Crawl, walk and run to healthy philosophy

August 29, 2019

You have thought about it. You may have even taken the occasional 10-minute walk, in addition to walking the dog. This is known as the “contemplation” or “crawl” stage of behavioral change. At this point,...




Fall fitness sets tempo for wintertime workouts

August 22, 2019

We still have a bit of summer to enjoy, but it is time to begin considering starting your fall fitness program or continue progressing within a program. Fall is a fantastic time to set a...



Library Corner: Back to school resources for all

August 16, 2019

It’s August and school is almost here. I want to share with everyone what Grand County Library District has to offer for back to school resources, linking you to the boundless opportunities that elevate and...




A Peer’s Perspective: Can we talk?

August 14, 2019

It doesn’t take too long to notice that there’s some rough things that go on in life. None of us are immune and all of us have a story to tell. The question that begs...