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Recent Stories - Columns


Fitness Trail: Build your stability, balance

January 17, 2020

In the book, “Basic Biomechanics,” Susan Hall defines stability as “resistance to both angular and linear acceleration, or resistance to disruption of equilibrium.” Balance, however, she defines as “the ability to control equilibrium,” or “the...





Opinion | Colorado needs wolves

January 3, 2020

On Dec. 29, The Sky-Hi News ran an online piece, “The price of ballot box biology: Forced wolf reintroduction in Colorado.” As the debate begins in earnest about whether to restore gray wolves to Colorado,...



Library Corner: Make education one of your resolutions for 2020

January 2, 2020

With the New Year comes New Year’s resolutions. People’s most popular picks include healthy eating, exercise, and money management. It’s also a great time to focus on advancing one’s education and career opportunities. Grand County...


Fitness Trail: Make 2020 the 12 months of fitness

December 26, 2019

While there is still a bit of the holiday season ahead of us, let’s concentrate on the 12 months of health and fitness for 2020. Each month will feature a specific goal to help you...








Reeves: Schools stay busy before Christmas break

December 13, 2019

Great Happenings in East Grand Schools the week of Dec. 12. • Five MPHS band students were in Grand Junction this weekend. They were selected to perform in the Best of the West Honor Band...