From the mental to the physical to even finances and logistics, seniors said a myriad of factors play a role in aging in place “successfully.”

“Moderation is so important — and consistency,” Grand County resident Ingrid Karlstrom, 80, said. “I’ve read that exercise duration isn’t as important as doing something every day.”

Karlstrom celebrated her 80th birthday in February and pointed to her active lifestyle as foundational to staying healthy well into her retirement. Her typical routine consists of daily yoga and some form of seasonal outdoor activity: skiing or snowshoeing in the winter and hiking or biking in the summer. She makes time to move most days each week, she said, and she works out every day some weeks.

“Keep moving. That’s my advice,” she said. “Keep moving like a kid. Keep your mind and body stimulated.”

As important as staying active is, staying connected with others and one’s own mind and body are just as crucial for Karlstrom. But it’s a balancing act, she said — one she’s still figuring out after more than 50 years spent in her mountain community. 

“I’ve been busy all my life,” she said. “I stay active politically and, of course, we have so many social opportunities here. If someone is sitting around complaining that there’s nothing to do here in Grand County, that’s their problem.”

Though retired, she is active in multiple social and activist groups. Combining social time with rallying around a common political goal has kept her fulfilled and well-connected, she said.

Karlstrom is the secretary and communications director of the Upper Colorado Watershed Environment Team, a conservation group focused on preserving the Colorado River and its ecosystem. She was also the first female to join the philanthropic organization Fraser Valley Lions Club. Outside of formal organizations, she is part of a book club that meets regularly.

“Some people would get overwhelmed with their schedule filling up so much, but I see that as being a healthy practice,” Karlstrom said.